Breath · Body · Connection
Slow down.
Find your way back to yourself.
The Slowery is a space for breath coaching, breath journeys, sexuality counselling, polarity and mindfulness. For people who want to come back to themselves. When everything outside moves faster and you lose yourself in the pace, slow down.
the slowery
Vier Wege, die zusammenfliessen dürfen.
Eine Richtung: zurück zu dir.
When everything on the outside gets faster, just spinning. Slow down. The Slowery is a space where breath coaching, breath journeys, sexuality counselling, and polarity and mindfulness have room side by side. They don't have to merge. But they can. No one has to do everything at once. And no one has to do it all alone. What connects them is the question: Where are you with yourself right now? Here, it's about coming back to yourself, building capacity, and from that place stepping into connection again. With yourself. With the outside world.
Offering
Solo · 1:1 · in groups
- 01
Breath Coaching
Your breath is not just air. It shows where you stand: stressed, shallow, free. Breath coaching focuses on your functional breath and supports you in being in connection with yourself, your breath and your body. Including the sides that are uncomfortable.
- 02
Breath Journeys
Breathe deeper. Feel further. A space for what otherwise has no place. The breath opens doors the mind cannot find. Music and gentle movement accompany you into deeper layers. What wants to show itself may come. For people ready to meet themselves again.
- 03
Sexuality counselling
Let's talk about sex. Without shame. Without hurry. Without taboo. When intimacy has become a burden or desire is only a memory, it is worth looking closer. In counselling, everything is allowed to come as it is. Together we find what you need.
- 04
Polarity & Mindfulness
Bringing energy back into flow. Polarity & Mindfulness works with what is stuck in the body and what is moving too fast. Targeted awareness helps your life energy return to a natural rhythm. Nothing needs to be forced. It is about listening to what the body needs and giving it space.
About me
I work with what is here: breath, body, connection.
My roots are in social work. From there the path led me through years in fashion, PR and marketing, until working with people caught up with me again. First on the mat, because yoga has been with me for many years and still shapes how I show up. Today I am a Breathwork Facilitator, with further trainings in polarity and sexual therapy. All of it flows into The Slowery.
I support people in pausing and building capacity, so they can reconnect with themselves. Out of that connection, change is allowed to happen, at its own pace.
Message
Write to me directly.
Your message comes straight to me. I answer personally.