the slowery
DEEN
Abstract beam of light in glowing orange, pink and cream, grainy 70s analogue film

Breath · Body · Connection

Slow down.
Find your way back to yourself.

THE SLOWERY is a space for breath coaching, breath journeys, sexuality counselling, polarity and mindfulness. For people who want to come back to themselves.

the slowery

Five paths that are allowed to flow together.  One direction: back to yourself.

the slowery brings breath coaching, breath journeys, sexuality counselling, polarity and mindfulness under one roof. They don't have to merge — but they can. No one has to do everything at once. And no one has to do it all alone. What connects them is the question: Where are you with yourself right now? Here, it's about coming back to yourself, building capacity, and from that place stepping into connection again. With yourself. With the outside world.

Breathe in. Breathe out. Begin again.Slowing down is a radical actThe body remembers what the mind forgetsBreathe in. Breathe out. Begin again.Slowing down is a radical actThe body remembers what the mind forgetsBreathe in. Breathe out. Begin again.Slowing down is a radical actThe body remembers what the mind forgetsBreathe in. Breathe out. Begin again.Slowing down is a radical actThe body remembers what the mind forgets

Offering

Solo · 1:1 · in groups

  • 01

    Breath Coaching

    The breath as a tool. We work with your nervous system, release old patterns and find a rhythm that carries you.

  • 02

    Breath Journeys

    A guided session into deeper layers. Music, voice, connected breath: space for whatever wants to be seen.

  • 03

    Sexuality counselling

    Support without hurry and without shame. For aliveness, boundaries, connection and an honest yes to your own body.

  • 04

    Polarity Coaching

    Between holding and flowing. We explore your masculine and feminine qualities and bring them into balance.

  • 05

    Mindfulness

    Practice for everyday life. Less reaction, more response. A quiet place that stays, even when things get loud.

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Approach

Three things I promise.

Slow
Nothing gets rushed. Depth takes time.
Body first
Understanding comes later. Feeling comes first.
No judgement
Everything is allowed. The unfinished too.
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About me

I work with what is here: breath, body, connection.

My roots are in social work. From there the path led me through years in fashion, PR and marketing, until working with people caught up with me again. First on the mat, because yoga has been with me for many years and still shapes how I show up. Later came trainings in breath coaching, as a breathwork facilitator, in polarity and sexual therapy. Today all of it flows into The Slowery.

I support people in pausing and building capacity, so they can reconnect with themselves. Out of that connection, change is allowed to happen, at its own pace.

Contact

One breath is a beginning.

Write me a few sentences about what is on your mind. We will find out what fits. No obligation, in your own time.

hi@theslowery.com

Message

Write to me directly.

Your message comes straight to me. I answer personally.

Booking

Or book a call.

A free first call or a full breathwork session. Just pick a slot that works.

Hello Call

30 minutes, free. Get to know each other and see what fits.

Breath Coaching

60 minutes. A first full breathwork session.