Offering · 01
Breath Coaching
Understanding the language of your body. Step by step back into the body.
- Online & In Person
- One on one
What is breath coaching?
Breath coaching is a one on one support process in which the breath becomes your doorway back into the body. You learn to expand your breathing capacity again, release tension and get to know nervous system patterns that shape your everyday life. The focus is not just on a technique, but on a new relationship with yourself: mindful, curious and without performance pressure.
Each session is tailored to you. Sometimes we work specifically with the breath, sometimes with gentle movement, sometimes with body awareness and whatever shows up. You receive tools to take home and integrate into daily life.
Who is it for?
Breath coaching is for anyone who wants to come home to themselves more. For people who feel stressed, exhausted or caught in their head. For bodies that are speaking up: with sleep issues, tension or fatigue. And for anyone looking for more clarity, focus and ease.
It is for you if you are ready to meet your body with support. No previous experience needed.
How a session unfolds
Every session is individual and tailored to you and your needs. It is a combination of conversation and body based work: we talk about where you are right now and we work with breath practices. The breath is the tool that rebuilds your access to yourself, your emotions and your body.
No two sessions are the same. I meet you where you are and accompany you at your own pace.
Format and pricing
Introductory call (20 minutes): free · Format: online
Single session (60 minutes): 150 CHF
Package of four sessions: 550 CHF · valid for 6 months
Costs are not covered by health insurance.
Ready for your breath coaching?
Write me a few sentences about what is on your mind. We will find what fits.
Get in touch