Offerings · 02
Breath Journeys
Connected breath as your guide back to yourself. Whatever your body and mind are ready to release is welcome.
- Online & In Person
- Group & 1:1
What is a breath journey?
A breath journey is a guided breath session where you fully connect with your breath for about an hour. At its center is connected breathing, a continuous rhythm with no pause between inhale and exhale. After a while, this rhythm shifts you into an expanded state of awareness. Your alert, analytical mind takes a back seat, making room for whatever wants to show up.
Music curated for the process carries you through, sometimes with movement too. Your breath takes you out of your head and into your body. That's where feelings, unresolved issues and tension live. During the journey, they can rise to the surface and be lived through again. Some things can be fully felt for the first time, while others can finally be released and brought to a close. Your nervous system gets the chance to release established stress patterns and find its balance again.
No experience needed, no technique to learn ahead of time. You're guided gently and safely through the whole experience, from the initial preparation through the integration afterward.
Online, in person, in a group or 1:1
Breath journeys take place in person in Zurich and online. You can also join from home, in a group or in a private 1:1 session.
In a group, the shared energy holds you. It builds a momentum that carries you, without you ever having to put yourself on show. In a 1:1, everything revolves around you: your pace, your focus, your journey, with close support from the first minute to the last.
Online is just as deep as in person. All you need is a quiet spot, headphones, a stable internet connection and uninterrupted time for yourself. The bonus: you're at home.
Who is a breath journey for?
For anyone curious to meet themselves in a new way. No prior experience or spiritual outlook is needed.
A breath journey has a lot to offer if you often feel stuck in your head and want more access to your body and feelings. It's also for anyone carrying unresolved issues, patterns or emotions who is ready to consciously feel, change and let go of them.
And for anyone looking for more clarity, intuition or a deeper connection with themselves, who's up for diving into a process with curiosity, without knowing exactly what might come up.
How does a breath journey unfold?
A session usually lasts 2 to 3 hours, with the breath journey itself taking about 1 hour. Before any breathing happens, you simply arrive. It's about feeling welcome and safe. Often there's a short meditation and a quick intro to what's ahead.
Then the journey begins. It follows a natural wave in three phases. Activation, where breath and body slowly come alive. The peak, the most intense part, where the most can shift. And relaxation, where everything settles back down.
Next comes integration, maybe the most important part. You stay lying down and feel into what happened, no pressure, no rush. Sometimes writing or drawing helps it all sink in. Often we close with a chance to share, a moment to put your experience into words. Totally optional.
Good to know: you're supported the entire time, from the moment you arrive to the very end. You never have to go through any of it alone. Every emotion is welcome and during the breath journey you're free to give it a voice, movement or both.
What to bring
- A pillow for your head, maybe another one for your belly or chest
- A cozy blanket, since you might feel a little chilly during the breath journey
- An eye mask or a cloth for your eyes
- Water or tea for afterward
- A notebook and pen, in case you want to journal
- Lip balm, since all that breathing can dry out your lips
Additional items for online sessions
- A quiet spot where no one will bother you
- A mat to lie on
- Headphones and a solid internet connection
How to prepare
- Skip heavy meals beforehand, ideally don't eat for 90 minutes before
- Wear comfy clothes that let your belly and chest move freely
- Avoid scheduling commitments too close to the end of the session and give yourself some time afterward
- No alcohol, drugs or plant medicine before the session
When a breath journey is not the right fit
In the following cases, you can't take part. Not sure? Just reach out and we'll figure it out together.
- Being under 18
- Epilepsy
- Detached retina or glaucoma
- Severe osteoporosis
- High blood pressure that is not controlled with medication
- Cardiovascular conditions, including past heart attacks
- Strokes, seizures or other neurological conditions
- An aneurysm in you or in two or more close family members
- Taking blood thinning medication
- Pregnancy
- Asthma, though participation is possible if you bring your own inhaler
- A diagnosis of bipolar disorder or schizophrenia
- Psychiatric hospitalization or a severe emotional crisis in the last 10 years
- Posttraumatic stress disorder (PTSD)
- Unhealed injuries that intense movement could worsen
- Recent surgery
- Other medical, psychiatric or neurological conditions that intense physical or emotional processes could adversely affect
Dates
Zurich: Sunday, November 29, 2026, 4 - 7 pm · Sunday, January 17, 2027, 4 - 7 pm.
Online: Friday, November 13, 2026, 7 - 9 pm · Friday, November 27, 2026, 7 - 9 pm.
Breath journeys can also be booked as a private session on request.
Pricing
49 CHF for breath journeys online, 89 CHF for breath journeys in person.
For pricing for 1:1 sessions or private small groups, just drop me a line.