Offering · 04
Polarity & Mindfulness
Bring energy back into flow. Sharpen awareness. Arrive in the body.
- Online & In Person
What is Polarity & Mindfulness?
Polarity is energy work. Different kinds of touch reach deep into the tissue, while conversations accompany what shows itself. Stored energy is set free and trauma is allowed to release. It is about health, vitality and joy of life, on a physical, emotional and mental level. Mindfulness is the container: you stay present while something shows itself in the body. Together they open a space where you are allowed to feel what is.
The focus is not on the goal but on the process. We work with whatever is here right now: breath, posture, feeling, expression. Sometimes that means gentle touch, sometimes movement, sometimes silence.
No previous experience is needed. You do not have to be able to do anything. You are welcome exactly as you are.
Who is it for?
Good for anyone who feels that something in life is stuck or moving too fast. Polarity & Mindfulness also supports you with stress, sleep problems, tension or emotional strain. Likewise after illness or in times of change, to find your way back to your own strength. And for anyone who wants to feel more connection to their body again and bring their energy back into a more natural flow.
How a session unfolds
Polarity works with the life energy in the body: where it flows freely, balance emerges. Where it is stuck, the body shows it. That is where we begin. Every session combines conversation and bodywork: the touch reaches from light to deep into the tissue, while the conversation accompanies and makes sense of what shows itself. If you like, you take home simple exercises to continue on your own and keep your energy moving.
No session is like the other. I meet you where you stand and accompany you at your pace.
Pricing
Introductory call (20 minutes): free · Format: online
Single session (60 minutes): 150 CHF
Package of four sessions: 550 CHF · valid for 6 months
Costs are not covered by health insurance.
Ready to sense yourself anew?
Write me a few sentences about what moves you. We will find out if Polarity & Mindfulness fits you.
Get in touch